We frequently slow down as we become older for a variety of reasons. You can become demoralized by aches and pains or fear of falling. An active lifestyle and regular exercise become more crucial to our health as we become older.
Adults 65 and older need, according to the Centers for Disease Control and Prevention (CDC),
150 minutes or more per week of moderate-intensity exercise. Alternatively, kids require 75 minutes per week of strenuous activity.
at least two days each week should be dedicated to muscle-building exercises.
About three days each week, engage in balance-enhancing exercises like standing on one foot.
Starting may appear the most difficult aspect because it may feel so overwhelming. You can begin modestly and rise through the ranks.
There are four basic types of exercise, according to the National Library of Medicine:
- Your breathing and heart rate will increase during endurance or aerobic exercises. Examples include brisk walking or jogging, dancing, swimming, and riding.
- Your muscles become stronger through strength training. Strength can be developed by lifting weights or utilizing a resistance band.
- Exercises for balance can prevent falls. Tai chi, yoga, and standing on one foot are all excellent examples.
- Your body can keep limber with the help of flexibility exercises. Stretches and yoga may be among them.
As with any physical activity, before beginning a new fitness program, speak with your doctor.
Physical activity is essential as we age. If you’re unsure of how to stay motivated, keep things lighthearted, social, and unafraid to attempt new things. Make careful to set reasonable expectations and implement those little changes daily. You deserve it!